"According to Ayurvedic principles, by understanding oneself, by identifying one's own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown."
~ Dr. Vasant Lad
A complete health intake and evaluation based on Tridosha Theory (vata, pitta, kapha) to determine one’s individual constitution, root cause of ailments and course of action. It includes ayurvedic diagnostic methods such as pulse and tongue reading and a detailed wellness plan.
60 min intake & wellness plan ~ $120
30 min follow up ~ $40
"The body is a boat that carries the soul in the ocean of the world. If it is not strong, or it has a hole, then it cannot cross the ocean, so the first duty is to fix the boat."
~ Baba Hari Dass
60 min ~ $110
90 min ~ $175
A warm oil massage with organic sesame, sunflower or coconut oil. Abhyanga style massage works with the downward movement of prana (life force energy) making it deeply grounding and relaxing ~ Duration: 60-90 minutes
Gentle and steady flow of warm oil on the third eye chakra and forehead ~ Duration: 30 minutes
Therapeutic sweating - Duration: 15 minutes
Warm organic herbal oil drops into the nasal passages ~ Duration: 15 minutes
Warm organic oil drops in the ears ~ Duration: 15 minutes
Warm oil massage over vital energy points of the face with application of medicated herbal mask
Duration: 30 minutes
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."
A system of long strokes, kneading, and friction techniques on more superficial layers of the muscles, combined with active and passive movements of the joints. It works primarily to induce general relaxation while improving circulation and range of motion.
A technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia.
Deep pressure to deactivate localized hypersensitivity within skeletal muscles, followed by gentle stretching of the elastic fiber of connective tissue.
An energy-based system that uses gentle to vigorous holding, rocking, and vibrating movements to balance energy throughout the body. In Polarity Therapy, the practitioner’s hands act as a kind of magnetic transmitter of energy to stimulate and amplify the client’s own energy.
A technique that uses light and rhythmic strokes to improve lymphatic flow. Increased lymph flow removes harmful substances from the tissues and increases immune function. This massage helps the lymphatic vessels and nodes clear waste, bacteria, viruses, water, fats, and excess protein, which cause edema in the body.
A group of massage techniques specifically designed to aid in athletic performance. Sports Massage addresses specific needs of athletes using Swedish massage, cross-fiber friction massage, deep compression massage, trigger point therapy and myofascial release to enhance performance, or promote healing post-injury. It includes pre-event, inter-event, and post-event massage.